6 TRAINING QUALITIES FOR ALL COMBAT SPORTS ATHLETES Jul 17, 2021

There are six key training qualities all combat sports athletes need to be successful.

 

So what are they?

 

1.     Technical  

This encompasses all of the movement patterns, skills and technical elements...

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THE BEAUTY IN STRENGTH: CELEBRATING STRONG WOMEN Jul 17, 2021

March is Women’s History Month. We use this month to commemorate the achievements and contributions of women throughout history. For decades, women have fought for equality and to have their rights respected and protected. The...

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A VICIOUS CYCLE Jul 17, 2021

Does This Sound Like You?

  • You have been going to the gym for many years, joined in with group classes and have trained with numerous PT’s.

  • Your main goals are to change body composition and increase strength.

  • The problem is that...

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WE ALL START SOMEWHERE Jul 17, 2021

It’s strange to think that I once had a life that didn’t consist of going to the gym. Training and lifting weights has become so entrenched with my lifestyle, I can’t imagine anything else anymore. Growing up, I was always quite...

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MALE VS FEMALE STRENGTH TRAINING ADAPTATIONS Jul 17, 2021

BACKGROUND

The difference between men and women is a topic that has been wildly analysed, researched and discussed, especially with regards to Strength Training (ST). Whilst men and women have anatomical and hormonal differences, both males and...

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WHY YOU SHOULD NOT RELY ON MOTIVATION Jul 17, 2021

“We are what we repeatedly do. Excellence, therefore, is not an act, but a habit.” – Aristotle

We have all been there before. “No more excuses!” we tell ourselves, “Everything will begin on...

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CONCURRENT TRAINING STRATEGIES FOR STRENGTH & ENDURANCE Jul 17, 2021

Concurrent training can be defined as the training of multiple areas or qualities at the same time. For example, for strength athletes such as powerlifters, concurrent training may relate to training strength, power and...

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10 REASONS WHY YOU SHOULD BE STRENGTH TRAINING Jul 17, 2021

From improving your quality of life to increasing sporting performance, strength training has been shown to have incredible benefits for people from all walks of life.

The sad truth is that if you are a relatively inactive adult leading a fairly...

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