Our Facility & Memberships

Train in a Premium Strength Environment

MD Strength is a private, coaching-focused facility designed for those who want to learn how to build strength properly.

Our space has been intentionally built to support high-quality training, coaching, and recovery, without the overcrowding and distractions of a commercial gym.

Whether you’re just starting out or training at a high level, you’ll have access to an environment that supports focus, progression, and long-term development.

The Facility

Strength Training Equipment

Our facility is equipped with premium strength and conditioning equipment to support training at all levels — from beginners to competitive athletes.

We provide:

  • 12 Combo Racks, including Eleiko Combo Rack with V3 SKAI pad

  • IPF-approved barbells, calibrated plates, and collars to meet competitive standards

  • Samtek Para Bench for Para Powerlifting

  • Specialty Bars, including deadlift bars, safety squat bars, buffalo bars, cambered bars, EZ bars, and more

  • Pin-loaded and plate-loaded machines, such as:

    • Abductor / Adductor machine

    • Belt Squat

    • Hip Thrust

    • Various Glute Machines

    • Leg Press / Pendulum Squat

    • Row / Lat Pulldown / Chest Press

    • Leg Extension / Hamstring Curl

  • Bands and attachments for all machines and accessory movements, allowing for extra variety and progressive training

  • Cardio equipment, including Ergo Bikes and Treadmill

  • Dumbbells for accessory and functional training

All of our equipment is carefully selected to ensure you can train safely, progress consistently, and achieve your strength goals.

Recovery & Support

Recovery is a crucial part of any strength program, and at MD Strength, we provide a dedicated space and expert services to help you train consistently and perform at your best.

Our recovery area includes:

  • Sunlighten Infrared Sauna for relaxation and recovery

  • Normetic Compression Suits for full-body compression therapy

  • Hyperice Heat Wraps for targeted or whole-body heat therapy

  • Massage Recliners for post-training relaxation

  • Mobility Zone equipped for stretching, mobility drills, and functional movement work

  • Sports Massage Services delivered by our in-house team

Our sports massage services are designed to:

  • Enhance recovery between sessions

  • Support joint and muscle health

  • Reduce soreness and manage training-related strain

  • Improve mobility and overall performance

All coaching members receive discounted massage services, making it easy to integrate recovery into your training journey.

Book Your Sports Massage

24/7 Access

Members can train on their own schedule with full access to the facility.

This flexibility allows you to stay consistent with your training, regardless of work or lifestyle commitments.

Membership Options

Gym Memberships

To maintain the quality of our environment and ensure members receive the best possible experience, gym memberships are offered via a waitlist system.

This allows us to:

  • Avoid overcrowding

  • Maintain access to equipment

  • Preserve a focused and supportive training environment

Gym members receive 24/7 access to our premium facility, including both the gym floor and dedicated recovery area, allowing you to train and recover on your own schedule.

When positions become available, we contact those on the waitlist to organise their start.

Join our waitlist

Casual Entry

We offer casual entry options for those who are not ready to commit to a membership or are visiting the area.

Casual sessions provide access to the same high-quality facility and training environment, subject to availability.

As MD Strength is a coaching-focused facility, casual entries are by appointment only. We require at least 24 hours’ notice to arrange your visit, as we are not open for casual access at all times.

This ensures we can maintain the quality of the training environment and confirm availability before your session.

Arrange your appointment

Coaching Members

Members participating in coaching services (such as Introduction 2 Strength, Strength Crew, Powerlifting Squad or Performance Squad) receive full 24/7 access to the facility as part of their coaching membership.

This allows you to train on your own schedule while still benefiting from structured programming, coaching support, and access to a premium training environment.

Coaching members are also given priority access to the facility and enjoy discounted rates for sports massage services with our in-house massage team, helping you recover, manage soreness, and support long-term performance.

Start your Strength Journey

  • "I can not recommend MD Strength enough for anyone who wants to get involved in powerlifting. No matter your experience level, Mark and the MD Strength squad opens their arms to all athletes and makes them feel so welcome and supported. I have now trained under Mark and with the MD Strength squad for about 1 year and all of my performance goals and expectations have been exceeded!"

    Kim

  • "MD Strength is an exceptional powerlifting gym that truly feels like home. The environment is welcoming and inclusive, and no matter who you are, what you are here for and what numbers you lift, everyone is treated with the same respect. Combined with the world class facilities including nine combo racks, no one visits MD Strength just once. I highly recommend MD Strength for anyone."

    Cindy

  • "Mark and Lee-Ann have an excellent gym that caters to powerlifters of all levels and abilities. Would highly recommend anyone interested to come in for a session, as everyone is extremely friendly and accomodating. The gym also has a wide selection of premium competition-grade equipment that can be great for beginners to get used to, and for experienced lifters to train with prior to competition."

    Daniel

  • "I began training at MD after my daughter was born and quickly reached out to Mark for coaching. Now, I'm hitting my pre-pregnancy maxes for reps! Mark pushes me to challenge my own limits whilst recognising the challenges of early parenthood and tailors my programming accordingly. I couldn't ask for a more supportive coach or environment!"

    Leanne

  • "I joined MD Strength after a few visits because of the elite equipment, the best people around me and the expertise that Mark has as a coach. My nationals total in April was 405, and after signing up for coaching I’ve done 417.5 for reps (only 6 months later). If you’re interested in starting your powerlifting journey, looking for change or just looking for somewhere to get strong I would recommend 😁."

    Aislinn

  • "This is the gym that has it all. From the high quality competition grade equipment, to the great welcoming atmosphere. No matter if you are lifting 3kg or 300kg there is always someone available to spot, cheer and pump you up. This is truly a reflection of the knowledge and passion that owners Mark and LeeAnn have for the sport of powerlifting. If you are looking for a new gym to call home, or just a place to train while in Melbourne, MD Strength should be at the top of your list."

    Leigh

  • "The gym environment is honestly the best you can find. I’m a big advocate for MD strength and also Mark - in a short few months with mark I’ve competed in my first powerlifting competition, totalled 397.5kg as an 69kg athlete and qualified for nationals. Prior to this epic achievement with mark - I was training in a commercial gym, maxing out every week and wondering why I wasn’t progressing and why I was so fatigued throughout all aspects of my world. Safe to say I am very confident i am heading in the right direction and completely trust the process. Come check it out - what’s the worst that could happen? (You’ll be obsessed!)."

    Naomi

  • "MD Strength Gym is hands down one of the best training facilities around, especially when it comes to recovery. The equipment is top-quality, the atmosphere is motivating, and the recovery options are next level—think infrared sauna, Normatec compression, and a proper recovery lounge that makes a huge difference after intense sessions. It’s rare to find a gym that puts as much emphasis on recovery as it does on training, and that balance really helps you stay consistent, avoid injury, and keep progressing. Highly recommend for anyone serious about performance and long-term results."

    Patty

  • "If you are a powerlifter it has everything you need, from plethora of combos, calibrated plates and a good selection of machines necessary for powerlifting/strength training. Some other notable things, its very clean, everyone was friendly and didnt take themselves too seriously, and also a very underated positive is that the gym is right off the freeway, which makes driving there hassle free."

    Harrison

Contact Us

Not sure where to start or have a question? Send us a message and we’ll help guide you in the right direction.