Our Coaching Options
From those just beginning their strength journey—at any age—to athletes striving for national or international Powerlifting success, we offer coaching options tailored to your goals.
There’s a clear path forward no matter where you’re at.
Our Strength Squad makes elite coaching work for real life. Train efficiently with an individual plan catered to your strength goals, face-to-face support, and a motivating group. Zero competition drama, just consistent gains.
Members of the Strength Squad are coached by Mark Derrick and Lee-Ann Derrick
- Individual Programming
- Face-to-Face Coaching during squad coaching times
- 24/7 Premium Strength & Powerlifting Gym Membership
- 24/7 Unlimited use of the Recovery Area including:
- Sunlighten Infrared Sauna
- Normatec Compression Suits
- Hyperice Recovery Tools
- Heated Recliners/Massage
- Mobility Zone
- Discounted rates for massage services
$100 per week
Our Online Coaching is for athletes who want precision; individualised load management, progress tracking, and adjustments based on your actual performance. Get a proven system, technical feedback, and the accountability needed to finally hit those numbers.
Get coached online by Mark Derrick - Powerlifting Coach and Qualified Sports Nutritionist
- Initial Onboarding Consultation
- Individual Programming
- Weekly Video Feedback
- 24 Hour Response Times
- Direct contact with Mark for technical feedback and adjustments
- Competition-Grade Nutrition Programming
- Customized fueling strategies to optimize performance, recovery, and body composition
- Competition Day Coaching in Victoria and at Australian National Championships
$100 per week
From first meet to national stage, our Powerlifting Squad's face-to-face coaching and competition systems fast-track athletes who demand more than 'good enough.'
Members of the Powerlifting Squad are coached by Mark Derrick - Powerlifting Coach and Qualified Sports Nutritionist
- Individual Programming
- Face-to-Face Coaching during squad coaching times
- 24/7 Premium Strength & Powerlifting Gym Membership
- Competition-Grade Nutrition Programming
- Customized fueling strategies to optimize performance, recovery, and body composition
- 24/7 Unlimited use of the Recovery Area including:
- Sunlighten Infrared Sauna
- Normatec Compression Suits
- Hyperice Recovery Tools
- Heated Recliners/Massage
- Mobility Zone
- Competition Day Coaching in Victoria and at Australian National Championships
- Discounted rates for massage services
$100 per week
Our Squad Coaching Times
Monday 4:30pm - 8:30pm
Tuesday 4:30pm - 8:30pm
Wednesday 4:30pm - 8:30pm
Friday 4:30pm - 8:30pm
Note: No coaching on Public Holidays
Hear from our Athletes
Aislinn
"I joined MD Strength after a few visits because of the elite equipment, the best people around me and the expertise that Mark has as a coach. My nationals total in April was 405, and after signing up for coaching I’ve done 417.5 for reps (only 6 months later). If you’re interested in starting your powerlifting journey, looking for change or just looking for somewhere to get strong I would recommend 😁."
Naomi
"The gym environment is honestly the best you can find. I’m a big advocate for MD strength and also Mark - in a short few months with mark I’ve competed in my first powerlifting competition, totalled 397.5kg as an 69kg athlete and qualified for nationals. Prior to this epic achievement with mark - I was training in a commercial gym, maxing out every week and wondering why I wasn’t progressing and why I was so fatigued throughout all aspects of my world. Safe to say I am very confident i am heading in the right direction and completely trust the process. Come check it out - what’s the worst that could happen? (You’ll be obsessed!)."
Leanne
"I began training at MD after my daughter was born and quickly reached out to Mark for coaching. Now, I'm hitting my pre-pregnancy maxes for reps! Mark pushes me to challenge my own limits whilst recognising the challenges of early parenthood and tailors my programming accordingly. I couldn't ask for a more supportive coach or environment!"
Not sure about coaching but want a program that you can follow at your fingertips?
Try our Programs Portal
Train Smarter, Get Stronger 💪
Unlock exclusive, expert-designed programs in our cutting-edge app—built for all experience levels. Whether you're chasing PRs or just getting started, our Programs Portal keeps you on track with science-backed strength, hypertrophy, and performance plans.
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Join today and take your training to the next level! 🚀
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