![Redefine Strength](https://kajabi-storefronts-production.kajabi-cdn.com/kajabi-storefronts-production/file-uploads/site/2147509090/podcasts/d03c458-a2de-2d30-bcd8-0748ab084ac4_REDEFINE_STRENGTH_PODCAST_COVER_1_.png)
All Episodes
Episodes
Episode 7 - Training Vs Exercise
In this episode we discuss some of the differences between training and exercising.Ā
View Episode
Episode 6 - Accessories, Are They Overused?
In this episode we discuss the role of accessories and whether or not we think they are overused when training powerlifters.
View Episode
Episode 5 - Post Comp Hangover
In this episode we discuss the post comp hangover that effects powerlifting athletes, and some strategies to help navigate through this time.
View Episode
Episode 4 - The Powerlifting Journey
In this episode we discussĀ some of the different strategies we use when coaching novice athletes vs more intermediate and advanced level athletes.Ā
View Episode
Episode 3 - IPF Vs The World
In this episode we discuss how the sport of powerlifting has grown and continues to grow under the International Powerlifting Federation.
View Episode
Episode 2 - "Because Girls Are Strong!"
In our second episode, Lee-Ann shares her sporting journey from swimming to powerlifting and why girls should lift heavy weights.
View Episode
Episode 1 - Introducing MD Strength
Join us for ourĀ first episode where we delve into the history of MD Strength and discuss the man behind it all.
View Episode