All Episodes
Episodes
Episode 16 - Health Vs Performance, With Special Guest Hannah Altman
In this episode, we sit down with special guest Hannah Altman to discuss training for health vs training for performance.
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Episode 15 Special Guest - Chris Seville, Juggling life as a Father, Physio, Business Owner and National Powerlifting Champion
In this episode we sit down with Chris Seville form Healthy Bodies Physiotherapy.
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Episode 14 - Athlete Spotlight: Cindy Zeng
In this episode, we sit down with Cindy and discuss her journey in the sport of Powerlifting so far.Ā
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Episode 13 - Overcoming Plateaus In Powerlifting
In this episode weĀ discuss some strategies for overcoming plateaus for competitive powerlifters.
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Episode 12 - Behind The Scenes Nationals Edition
In this episode we sit down with our team heading to Open Nationals.Ā
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Episode 11 - Introducing Our New Gym
In this episode we introduce our new gym and discuss our goals for the new space.
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Episode 10 - Optimising Performance
In this episode we discuss the some strategies that can be used to optimise performance.
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Episode 9 - Is Social Media More Harmful?
In this episode we discuss the impact that social media has had on powerlifting.
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Episode 8 - Is it Talent Or Is It Hard Work?
In this episode we discuss whether it is talent or hard work that creates the best lifters.Ā
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Episode 7 - Training Vs Exercise
In this episode we discuss some of the differences between training and exercising.Ā
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Episode 6 - Accessories, Are They Overused?
In this episode we discuss the role of accessories and whether or not we think they are overused when training powerlifters.
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Episode 5 - Post Comp Hangover
In this episode we discuss the post comp hangover that effects powerlifting athletes, and some strategies to help navigate through this time.
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