Recovery and Wellness Area
Experience the Future of Recovery & Wellness
At MD Strength we believe recovery is just as critical as the workout itself. Our philosophy is simple: to build strength, you must prioritise repair. That’s why we specialise in targeted heat therapies and cutting-edge recovery technology - to accelerate healing, reduce soreness, and help you perform at your best. Whether you're an elite athlete chasing a podium, a lifter pushing for new limits, or someone committed to staying active and pain-free, our science-backed heat treatments and expert guidance ensure you recover faster, train harder, and move better.
Visit Us Now!Infrared Sauna Therapy – mPulse Sunlighten®
Step into the soothing warmth of our state-of-the-art mPulse 3-in-1 Sunlighten Infrared Sauna, designed to detoxify, relieve muscle tension, and promote deep relaxation. Unlike traditional saunas, infrared heat penetrates deeper into tissues, helping with:
✔ Muscle recovery
✔ Pain relief
✔ Improved circulation
✔ Detoxification
✔ Stress reduction
Normatec® Compression Therapy
Boost circulation and speed up recovery with our Normatec Compression Boots, Shoulders, and Hips. This dynamic air compression system helps:
✔ Reduce muscle soreness
✔ Enhance lymphatic drainage
✔ Accelerate post-workout recovery
✔ Improve mobility
Hyperice Recovery Technology
Experience next-level muscle and joint recovery with Hyperice’s advanced equipment:
✔ Venom – Targeted heat + vibration therapy for back and core relief
✔ Vyper – High-intensity vibration foam roller for deep tissue release
✔ Hypersphere – Percussive massage ball for pinpoint muscle recovery
✔ Hypervolt – Professional-grade percussion massage guns with heat attachments for rapid tension relief and improved circulation
Massage & Relaxation Services
Unwind in our recliner massage chairs or book a professional therapeutic sports massage to relieve tension, improve flexibility, and promote deep relaxation.
Book a massage with one of our qualified physiotherapists today.
SPORT MASSAGE: BOOK HEREMobility & Movement Zone
Step into our Mobility & Movement Zone, where we provide the tools you need to improve flexibility, enhance joint health, and move with greater ease.
This dedicated space has premium recovery and mobility equipment to help you release tension, increase range of motion, and optimise movement patterns - whether you're warming up, recovering, or maintaining peak physical function.
Why Choose Us?
Science-Backed Recovery – Advanced technology for faster results
Expert Guidance – Personalised recommendations for optimal recovery
Tranquil Environment – A peaceful space to recharge and reset
Whether you're recovering from a tough workout, managing chronic pain, or simply prioritising self-care, MD Strength is your sanctuary for healing and rejuvenation.
BOOK IN TO VISIT US TODAY